Getting Started with Exercise for Diabetics.

Before you begin a exercise program, see your doctor for a thorough medical examination. Your healthy plan should be tailored to your individual physical condition and your health needs. Once you have the go-ahead from your doctor and understand any limitations you may need to observe, it’s time to think about what activities you want to include in your fitness program.

Select sport activities you like.

Choose a form of sport that fits your interests. If you like the mountains or solitude, walking or bicycling may be good choices. If you prefer being around others, you might enjoy an sport class or a sport game group. If you prefer watching tv or listening to music or books on tape while you work out, a stationary bicycle or treadmill may be options to consider.

Also keep in mind that if you have complications from your diabetes, certain types of exercise may not be good choices for you. For example, if you’ve lost feeling in your leg, swimming is better than jogging or walking. If you have trouble seeing or experience frequent episodes of low goal. Consider keeping a notes of your progress.

An exercise log helps you see what you’ve accomplished and determine your real goals for the future.

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